I have been slacking this week..................not really slacking but so busy I am neglecting things mainly running.
It has been an extremely busy work week with a big proposal coming due and lots of vendor bid reviews. On top of that my youngest had baseball practice both Tue and Wed (of which I am the "coach pitcher") and then he also had a basketball game on Wed night (last one of the season).
I did get a short run in on Monday and another tempo run on Thursday - both under 3 miles. So my weekly total has plummeted. I did start some walking at lunch during the workday and got in another 2.5 miles in the week. I need to go walk now.
Just picked up my race bib and swag for the Inaugural Run for the Orangutans at the Norfolk Zoo. Great tech t-shirt ORANGE and a cool logo and design. Nice other swag and a kids bag of cool zoo stuff. Looking to set a new PR in the am at this 5k. We will see. I am shooting for a 24:22. Not feeling 100% right now for some reason but I ate a delicious Calzone last night with onions, green peppers and jalepenos and polished it off for breakfast so that might be contributing to the queasy stomach.
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