NEW 5K PR

Well, I really pushed the body where it should have already been going.

Kids and I ran at Christopher Farms Elementary this weekend. They ran the 1.5 mile (that was suppose to be a 1 mile) and I ran the 5k.

I clocked in with a new PR of 23:03. Other than slowing down the last mile by 30 second slower than the first, this was all I got for a 5k.

Thanks to my friend and fellow dailymiler Ally Speirs for the picture.