My biggest mileage week came to an end Sunday May 15th.
I put in 26 running miles, including an 11 mile trail run through FLSP, a speed workout mid-week, and a 10k close out run on Sunday. I also put in 5 miles on the recumbent bike and a mile speed walk at work.
I feel pretty solid with little muscle soreness and hope to continue to increase my weekly mileage until I am consistently putting in 25-30 miles per week. I also have a goal of running further little by little until I put in a 15 mile and a 20 mile run ........................I will then know if a marathon is in my future. If so, it will likely be Shamrock 2012 or maybe OBX 2012 or even pushing it back a bit and doing something next May. Those are lofty goals that right now are distant at best.
Happy trails everyone.
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