I missed a whole weekend as I was down for the count with a severe chest cold.
It came on the heels of completing my longest run in my life. Saturday I set out to run 10 miles in FLSP (First Landing State Park) and completed it in 1:42.38. It was a good feeling finishing that distance officially. I was beat afterward and did a solid 15 minutes of stretching but as the day wore on instead of feeling energized, I started feeling worse.
I woke up not only sore from doing 10 but sore from head to toe with a cold, a headache, and a developing chest cough. I am much better today and will be back chronologically blogging the days to bring myself and everyone up to date.
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