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Wednesday, February 09, 2011

Back to Backs

I rarely get to run back to back days outside of the weekend. I usually do a M, W, F, S, S schedule if I can get all of those runs in.

Well, yesterday was wide open, the sun was shining and it felt like 50 degrees at work (when I got a chance to peep my head outside). By the time I got home, the sun was dipping below the horizon and the temperatures were plummeting quickly. I layered up, grabbed the Garmin (thank goodness it was charged) and headed out for a random run.

I ended up feeling loose and warm very quickly so I just let the legs go and ran at my goal pace for the Shamrock Half Marathon. I finished up a 4.3 mile run in under 40 minutes just about goal pace. My plan is to break a 2 hour Half in my first. I will have the Yuengling on the brain as I try to meet my goal. :)

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