Big run tomorrow. Tidewater Striders Distance Series 20k.
12.5 miles
My longest continuous run ever in my life. Who woulda thunk?
I am carbing up today ......I know that is usually for marathoners but I do love pasta. (even if mine are going to be ramin noodles tonight)
I have a plan and possibly 3 others running with me attempting to sustain a 9/mm pace I think it is completely possible. This will be a trail run so more footing, passing, roots, holes, bumps, narrow places than on the open road but the softer surface will certainly help with my feet and knees so things should even out.
My goal is to get in under 1:50 which would be on goal pace for my Half Marathon in 4 weeks.
Full report pending..................................................
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