This week I have gradually kicked the sinus/chest cold.
I was able to get a solid progressive 3 miler in on Tuesday and a 5.5 miler in on Wed. Knees are fine but are always fine under 7-8 miles. Ordering a second PT strap for my ITB before the 20k in two weekends and definitely have them for the Shamrock.
Probably try to do a short run on the treddy tonight, some strengthening and core work. Hopefully the rain holds off and I can get a FLSP long run done in the morning on Saturday. Doesn't look promising but I would really like to get an 8-10 miler done this weekend. Sunday will be a bust as parents are in town for youngest son's birthday. Spring hurry up!
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