A new running friend of mine: Jon "Flex" Leiding writes a fantastic local blog on the running scene here in Tidewater but also includes our friends across the water Colonial Road Runners as well as promoting local running shops Final Kick and Running, Etc. and running organizations such as Kale Running, Tidewater Striders and J&A Racing.
He does a fantastic job as not only a blogger but as a reporter, bringing his handy camera and tripod to most races to setup and conduct interviews (after he typically wins his AG-age group).
Bruce Rader features Jon's page and it is linked here.
On The Run
Check it out, I know you won't be disappointed.
As for me, just putting in the miles. Ran an easy 3 miler yesterday at about a 9:33/mm pace. Legs felt heavy and I really had to force myself out the door but 3 more miles is 3 more miles logged. Happy running all.
No comments:
Post a Comment